Always Want Your Brain ‘Younger’? Many-Multiply Packed Chicken Meat and Eggs

Do you know, chicken meat and eggs can improve memory? The scientists are finding nutrients that can slow the aging brain. Eggs are rich in choline, a nutrient in the vitamin group B. Diet with choline-rich foods can help protect your brain from aging.

Nutrition of group B vitamins found in foods such as chicken, eggs, fish and nuts. Researchers at Boston University found people who ate a high choline content has a better memory.

According to senior researcher Dr. Rhoda Au, one of the factors preventing decline in brain function that is by eating healthy foods and nutritional balance. Previous studies have found a Mediterranean-style diet that includes fish, vegetables and olive oil has a protective effect against dementia (decline in brain function).

This latest study, Dr Au studied by the results of health surveys. He gave diet questionnaires to 1400 adults aged 36-83 between 1991 and 1995. Then, between 1998 and 2001, they undergo a memory test and undergo a brain scan. The result, men and women in the top quarter for choline intake had better test results than the bottom quarter. These results also
consider other factors such as education, fat and calorie intake.

Based on brain scans, those with low choline intake were more likely to decline mentally than their peers with higher intakes. Experts generally recommend a man sebiknya get 550mg of choline per day, while women have to get 425mg.