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Vitamins are organic compounds that the human body cannot produce and must therefore be consumed. Depending on how the intestines absorb them, vitamins are divided into fat-soluble (A, D, E, K) and water-soluble (all others). Vitamins are required in relatively small amounts because they are not used as building blocks or as sources of energy [...]

Thousand Benefits of Guava, From Flu Antidotes to Prevent Cancer Guava is not as expensive as popular as oranges or apples. If you think is the best oranges for vitamin C, you need to try guava. One guava has 165 milligrams (mg) of vitamin C. Meanwhile, one orange contains only 69 mg alone. The content [...]